I've talked to a couple of friends lately about different kinds of recovery (ACOA, in my case) and finally remembered to look this up again. It never hurts to be reminded.
Personal Bill of Rights
1. I HAVE A RIGHT ... to all the good times that I have longed for all these years and didn't get. 2. I HAVE A RIGHT ... to joy in this life, right here, right now - not just a momentary rush of euphoria but something more substantive. 3. I HAVE A RIGHT ... to relax and have fun in a non-alcoholic and in a non-destructive way. 4. I HAVE A RIGHT ... to actively pursue people, places, and situations that will help me in achieving a good life. 5. I HAVE A RIGHT ... to say no whenever I feel something is not safe or I am not ready. 6. I HAVE A RIGHT ... to not participate in either the active or passive "crazy-making" behaviors of parents, of siblings, and of others. 7. I HAVE A RIGHT ... to take calculated risks and to experiment with new strategies. 8. I HAVE A RIGHT ...to change my tune, my strategy, and my funny equations. 9. I HAVE A RIGHT ... to "mess up", to make mistakes, to "blow it", to disappoint myself and to fall short of the mark. 10. I HAVE A RIGHT ... to leave the company of people who deliberately or inadvertently put me down, lay a guilt trip on me, manipulate or humiliate me, including my alcoholic parent, my non-alcoholic parent, or any other member of my family. 11. I HAVE A RIGHT... to put an end to conversations with people who make me feel put down and humiliated. 12. I HAVE A RIGHT ... to all my feelings. 13. I HAVE A RIGHT ...to trust my feelings, my judgment, my hunches, my intuition. 14. I HAVE A RIGHT ...to develop myself as a whole person emotionally, spiritually, mentally, physically and psychologically. 15. I HAVE A RIGHT ...to express all my feelings in a nondestructive way and at a safe time and place. 16. I HAVE A RIGHT ... to as much time as I need to experiment with this new information and these new ideas and to initiate changes in my life. 17. I HAVE A RIGHT ...to a mentally healthy, sane way of existence, though it will deviate in part, or all, from my parents' prescribed philosophy of life. 18. I HAVE A RIGHT ...to carve out my place in this world. 19. I HAVE A RIGHT ... to follow any of the above rights, to live my life the way I want to, and not wait until my alcoholic parent gets well, gets happy, seeks help, or admits there is/was a problem. Author Unknown |